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20 min Restorative

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20 min Restorative

20 min Restorative

Originally aired 27/7/23

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Restorative, a calming restorative yoga session designed to help you unwind. In this class, poses are held for longer durations with the assistance of props, allowing you to release tension. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful environment to help you feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Alexis Ffrench, Sophie Hutchings, Glenn Gould, Gabriela Montero

Playlist

  • Bach and Beyond

    Adagio (Arr. Montero for Piano After Violin Concerto No. 2, BWV 1042)

    Gabriela Montero
  • Peace

    Jesu, Joy of Man's Desiring (Arr. by Alexis Ffrench)

    Alexis Ffrench
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould
  • Ravel: Complete Works for Solo Piano

    Pavane pour une infante défunte, M. 19

    Bertrand Chamayou

Playlist

  • Bach and Beyond

    Adagio (Arr. Montero for Piano After Violin Concerto No. 2, BWV 1042)

    Gabriela Montero
  • Peace

    Jesu, Joy of Man's Desiring (Arr. by Alexis Ffrench)

    Alexis Ffrench
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould
  • Ravel: Complete Works for Solo Piano

    Pavane pour une infante défunte, M. 19

    Bertrand Chamayou

Class plan

  • stretching_yoga_flexibility

    Yoga

    19 min

  • yoga_savasana

    Savasana

    1 min

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