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20 min Restorative

20 min Restorative

Originally aired

Kirra Michel

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Sigur Rós, Ólafur Arnalds, YAIMA, VOCES8

Playlist

  • re:member (choir versions)

    partial (choir version)

    Ólafur Arnalds, VOCES8, Voces8
  • Ceremonia

    The Sacred (Acoustic)

    YAIMA
  • Sigur Rós Presents Liminal Sleep

    Sleep 4

    Sigur Rós

Playlist

  • re:member (choir versions)

    partial (choir version)

    Ólafur Arnalds, VOCES8, Voces8
  • Ceremonia

    The Sacred (Acoustic)

    YAIMA
  • Sigur Rós Presents Liminal Sleep

    Sleep 4

    Sigur Rós

Class plan

  • yoga_final_poses

    Restorative Yoga

    3 Movements

    20 min

Body activity

Body Activity

Hips

75%
Tertiary muscle group

Low Back

25%
Primary muscle group
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