Relax with Anna Greenberg in this 20-minute Restorative yoga class set to soundtracks, holding poses longer and using props to calm the nervous system.

20 Min Restorative Yoga with Soundtracks - Anna Greenberg

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Yoga

Restorative

Experience the 20 min Restorative class with Anna Greenberg. In this restorative yoga session, poses are held for longer durations, often using props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing soundtracks that accompany the session. This class aims to help you feel restored and rejuvenated.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sleep

Richter: moth-like stars

Restorative Yoga

20 min Restorative

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20 min Restorative

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