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20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

Intermediate

20 min Prenatal Yoga Flow

Originally aired 15/3/20

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Prenatal Yoga Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level session offers a Yoga Flow specifically modified to accommodate pregnancy. Kristin McGee will guide you through the practice, ensuring a safe and supportive environment. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Embrace the unique journey of pregnancy with this tailored yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Jason Mraz, Trevor Hall, Rusted Root

Playlist

  • When I Woke

    Send Me On My Way

    Rusted Root
  • I Won't Give Up

    I Won't Give Up

    Jason Mraz
  • music

    To Be Alone With You

    Sufjan Stevens
  • music

    Good Rain

    Trevor Hall
  • The Best of David Gray (Deluxe Edition)

    This Year's Love

    David Gray
  • 50 Years - Don't Stop

    Landslide (2018 Remaster)

    Fleetwood Mac
  • Guitarra Clásica

    Lake District

    Guitarra Clásica Española, Spanish Classic Guitar

Playlist

  • When I Woke

    Send Me On My Way

    Rusted Root
  • I Won't Give Up

    I Won't Give Up

    Jason Mraz
  • music

    To Be Alone With You

    Sufjan Stevens
  • music

    Good Rain

    Trevor Hall
  • The Best of David Gray (Deluxe Edition)

    This Year's Love

    David Gray
  • 50 Years - Don't Stop

    Landslide (2018 Remaster)

    Fleetwood Mac
  • Guitarra Clásica

    Lake District

    Guitarra Clásica Española, Spanish Classic Guitar

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

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20 min Prenatal Yoga Flow | Peloton Yoga Classes

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