Skip to main content
Peloton Logo

Apparel

20 min Prenatal Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Prenatal Yoga Flow

Beginner

20 min Prenatal Yoga Flow

Originally aired 16/7/22

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 20 min Prenatal Yoga Flow, a family & pre/postnatal class designed specifically for expecting mothers. This beginner-level class features a sequence of poses including Easy Seat Pose, Triangle Pose, and Warrior 2 Pose. The flow is set to the soothing sounds of R&B music, creating a calming atmosphere. Please consult your doctor before participating if you are pregnant. This session aims to provide a gentle and supportive yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., London Grammar, Jhené Aiko, Amber Mark

Playlist

  • Moonstone EP

    Heartbeat

    Raveena
  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Trip

    While We're Young

    Jhené Aiko
  • music

    Homegirl

    King Princess
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Comfortable

    Comfortable

    H.E.R.
  • ALPHA

    Lovesick Utopia

    Charlotte Day Wilson
  • Home

    Selva (Rurre)

    Olan Mill

Playlist

  • Moonstone EP

    Heartbeat

    Raveena
  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Trip

    While We're Young

    Jhené Aiko
  • music

    Homegirl

    King Princess
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Comfortable

    Comfortable

    H.E.R.
  • ALPHA

    Lovesick Utopia

    Charlotte Day Wilson
  • Home

    Selva (Rurre)

    Olan Mill

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD