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20 min Prenatal Slow Flow

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20 min Prenatal Slow Flow

Intermediate

20 min Prenatal Slow Flow

Originally aired 3/5/22

Kristin McGee

Yoga

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20 min Prenatal Slow Flow is an intermediate yoga class designed by Kristin McGee. This class is modified for expecting mothers where the pace is slower than other Yoga Flow classes, and poses are held longer. The class includes segments such as Sun Salutations, Standing Straddle Forward Fold Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. The music genre in this class is alternative, providing a soothing background for your practice. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bastille, George Ezra, Maxwell, Iron & Wine

Playlist

  • Dandelion

    Masterpiece ((solo))

    Big Thief
  • A Book Like This

    Bella

    Angus & Julia Stone
  • The Shepherd's Dog

    Flightless Bird, American Mouth

    Iron & Wine
  • BLACKsummers'night (2009)

    Pretty Wings (uncut)

    Maxwell
  • All This Bad Blood

    Oblivion

    Bastille
  • Hold My Girl

    Hold My Girl

    George Ezra

Playlist

  • Dandelion

    Masterpiece ((solo))

    Big Thief
  • A Book Like This

    Bella

    Angus & Julia Stone
  • The Shepherd's Dog

    Flightless Bird, American Mouth

    Iron & Wine
  • BLACKsummers'night (2009)

    Pretty Wings (uncut)

    Maxwell
  • All This Bad Blood

    Oblivion

    Bastille
  • Hold My Girl

    Hold My Girl

    George Ezra

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

64%
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20 min Prenatal Slow Flow | Peloton Yoga Classes

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