Anna Greenberg leads this 20-minute Prenatal Slow Flow yoga class set to pop music, designed for beginners with poses held longer at a slower pace for expecting mothers.

20 min Prenatal Slow Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

Join Anna Greenberg for 20 min Prenatal Slow Flow, a yoga class modified for expecting mothers. The pace is slower than other Yoga Flow classes, and poses are held longer to accommodate your needs. This beginner-level class falls under the family & pre/postnatal category. Enjoy a session set to pop music that aims to provide a gentle yet effective workout. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20 Min Prenatal Slow Flow Yoga with Pop Music - Anna Greenberg

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20 min Prenatal Slow Flow

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20 min Prenatal Slow Flow

20 min Prenatal Slow Flow

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