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20 min Prenatal Slow Flow

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20 min Prenatal Slow Flow

Beginner

20 min Prenatal Slow Flow

Originally aired 13/7/21

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Prenatal Slow Flow, a yoga class modified for expecting mothers. The pace is slower than other Yoga Flow classes, and poses are held longer to accommodate your needs. This beginner-level class falls under the family & pre/postnatal category. Enjoy a session set to pop music that aims to provide a gentle yet effective workout. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Jhené Aiko, Sade, Raveena

Playlist

  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • Are You Even Real?

    Are You Even Real?

    James Blake
  • Lovers Rock

    By Your Side

    Sade
  • Urban Flora

    Can I

    Alina Baraz, Galimatias
  • Lucid

    Petal

    Raveena
  • Six Healing Sounds

    Wood

    Yuval Ron

Playlist

  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • Are You Even Real?

    Are You Even Real?

    James Blake
  • Lovers Rock

    By Your Side

    Sade
  • Urban Flora

    Can I

    Alina Baraz, Galimatias
  • Lucid

    Petal

    Raveena
  • Six Healing Sounds

    Wood

    Yuval Ron

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

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20 min Prenatal Slow Flow | Peloton Yoga Classes

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