Join Kristin McGee for 20 min Prenatal Focus Flow Lower Body, a yoga class designed specifically for expecting mothers. This intermediate-level class focuses on poses that help engage, strengthen, and open up your lower body. Set to a backdrop of pop music, the session aims to provide a balanced and supportive workout. As this is a family & pre/postnatal class, it is tailored to meet the unique needs of prenatal participants. Please consult your doctor before participating in this class or any exercise program.

20 min Prenatal Focus Flow: Lower Body | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20 min Prenatal Focus Flow: Lower Body

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20 min Prenatal Focus Flow: Lower Body

20 min Prenatal Focus Flow: Lower Body

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