Anna Greenberg leads this 20-minute Prenatal Focus Flow: Hamstrings yoga class set to electronic music, featuring Downward Facing Dog and Pyramid Pose for beginners.

20 min Prenatal Focus Flow: Hamstrings | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a beginner-level yoga class designed for expecting mothers. This class focuses on poses that engage, strengthen, and open up your hamstrings. The session includes segments like Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. Enjoy moving to the rhythm of electronic music as you follow along. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Pressure Lover

Saltwater

Wake Me Softly

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Savasana

20-minute Intermediate Yoga Flow Video

20 Min Prenatal Focus Flow: Hamstrings with Pyramid Pose - Anna Greenberg

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20 min Prenatal Focus Flow: Hamstrings

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20 min Prenatal Focus Flow: Hamstrings

20 min Prenatal Focus Flow: Hamstrings

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