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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 10/4/24

Kristin McGee

Yoga

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Join Kristin McGee for a 20 min Power Flow class designed for intermediate participants. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments such as Boat Pose, Sun Salutations, High Lunge Pose, Warrior 3 Pose, Lizard Pose, and High Side Plank. Enjoy the rhythm of pop music as you move through each pose. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Teddy Swims, Omah Lay, slenderbodies, METTE

Playlist

  • Alchemical: Volume 1

    Breakfast

    Dove Cameron
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Holy Ghost

    Holy Ghost

    Omah Lay
  • soraya

    take you home

    slenderbodies
  • Light, Dark, Light Again

    Fireball Whiskey

    Angie McMahon

Playlist

  • Alchemical: Volume 1

    Breakfast

    Dove Cameron
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Holy Ghost

    Holy Ghost

    Omah Lay
  • soraya

    take you home

    slenderbodies
  • Light, Dark, Light Again

    Fireball Whiskey

    Angie McMahon

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    15 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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20 min Power Flow | Peloton Yoga Classes

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