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20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

Beginner

20 min Postnatal Yoga Flow

Originally aired 10/8/21

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal session will guide you through gentle yoga movements to help you reconnect with your body. Enjoy a soothing pop playlist as you flow through the poses. Remember to consult your doctor before participating if you have recently given birth. Reclaim your practice with Kristin's supportive guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Jack Johnson, Eva Cassidy, Rachel Platten

Playlist

  • music

    Like Real People Do

    Hozier
  • music

    Better Place

    Rachel Platten
  • music

    Do You Remember

    Jack Johnson
  • music

    The Blower's Daughter

    Damien Rice
  • music

    Hey Ma Durga

    Krishna Das, Baird Hersey & Prana
  • music

    Fields Of Gold

    Eva Cassidy
  • music

    Gabriel's Oboe

    Classical Morning

Playlist

  • music

    Like Real People Do

    Hozier
  • music

    Better Place

    Rachel Platten
  • music

    Do You Remember

    Jack Johnson
  • music

    The Blower's Daughter

    Damien Rice
  • music

    Hey Ma Durga

    Krishna Das, Baird Hersey & Prana
  • music

    Fields Of Gold

    Eva Cassidy
  • music

    Gabriel's Oboe

    Classical Morning

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 min

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20 min Postnatal Yoga Flow | Peloton Yoga Classes

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