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20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

Beginner

20 min Postnatal Yoga Flow

Originally aired 2/3/21

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal yoga session focuses on gentle movements to ease you back into exercise. Enjoy the soothing tunes of pop music as you flow through the poses. Please consult your doctor before participating if you have recently given birth. Embrace this opportunity to reconnect with your body in a supportive environment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, Jack Johnson, Eva Cassidy, James Arthur

Playlist

  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • YOU

    Breathe

    James Arthur
  • On And On

    Gone

    Jack Johnson
  • A/B

    All the Pretty Girls

    KALEO
  • Chilled Classical Collection

    Fix You

    Instrumental
  • Imagine

    Imagine

    Eva Cassidy

Playlist

  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • YOU

    Breathe

    James Arthur
  • On And On

    Gone

    Jack Johnson
  • A/B

    All the Pretty Girls

    KALEO
  • Chilled Classical Collection

    Fix You

    Instrumental
  • Imagine

    Imagine

    Eva Cassidy

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

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20 min Postnatal Yoga Flow | Peloton Yoga Classes

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