20 min Para los Padres Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Para los Padres Yoga Flow. This theme yoga class is designed to pay tribute to the hard work and dedication of fathers. Set to pop music, this session will guide you through a sequence to help you find balance and relaxation. With a duration of 20 minutes, it's a perfect way to honor and appreciate the efforts of fathers. Don't miss this opportunity to flow and unwind with Mariana.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Café Tacvba, Caifanes, La Ley, Jaguares
Playlist
La Célula Que Explota
Caifanes
Beber de Tu Sangre
Los Amantes De Lola, Los Amantes de Lola
Veinte para las Doce (Al Calor de la Noche)
Coda
Playlist
La Célula Que Explota
CaifanesBeber de Tu Sangre
Los Amantes De Lola, Los Amantes de LolaVeinte para las Doce (Al Calor de la Noche)
Coda
Doble Opuesto
La Ley
Class plan
Breathwork
Warm Up
1 Movement
Flow
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Lats
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
49%
