
Intermediate
20 min Morning Yoga Flow
Originally aired
Kirra Michel
Yoga
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Start your day with 20 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow sequence is designed to help you begin your day with ease and focus. Join Kirra as you move through a series of poses set to alternative music, creating a harmonious morning routine. The class includes a thoughtfully crafted Sequence segment to guide you through each posture. Experience the benefits of yoga with Kirra Michel in this 20 minutes session.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, Chet Faker, Van Morrison, slenderbodies
Playlist

Low
Chet Faker
Time Of Your Song (Album Version)
Matisyahu
Good Days
SZA
Playlist

Low
Chet Faker
Time Of Your Song (Album Version)
Matisyahu
Good Days
SZA
better like that
slenderbodies
Class plan

Warm Up
1 Movement
Flow
5 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
58%



