Intermediate
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Luther Vandross, Maze, Frankie Beverly, Anita Baker
Playlist

Golden Time Of Day
Maze, Frankie Beverly
Sweet Love
Anita Baker
Mornin'
Al Jarreau
Playlist

Golden Time Of Day
Maze, Frankie Beverly
Sweet Love
Anita Baker
Mornin'
Al Jarreau
A House Is Not a Home
Luther Vandross
Class plan

Warm Up
11 Movements
Flow
1 Movement
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%

