
Intermediate
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brian Eno, Common, Bob Marley & The Wailers, Mimmi Bangoura
Playlist

Yearning For Your Love
The Gap Band
Inhale (Album Version (Edited))
Common
Quiet Moments
Lonnie Liston Smith
Playlist

Yearning For Your Love
The Gap Band
Inhale (Album Version (Edited))
Common
Quiet Moments
Lonnie Liston Smith
Waiting In Vain (Bill Laswell Remix)
Bob Marley & The Wailers
Class plan

Warm Up
11 Movements
Flow
18 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
41%


