
Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with the 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow class is designed to help you start your day with a sequence of poses that will energize you. Enjoy the rhythm of R&B music as you move through segments like Body Rolls, Runners Lunge, Warrior 2 Pose, Mountain Pose, Sun Salutations, Triangle Pose, and Standing Forward Fold Pose. Chelsea's guidance will ensure you get the most out of each pose. Join this class to experience a balanced and invigorating start to your morning.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, Elton John, Bob Marley & The Wailers, Bob Marley & The Wailers
Playlist

Ascension (Don't Ever Wonder) (Remastered 2021)
Maxwell
Tiny Dancer
Elton John
You Make Me Wanna... (Extended Version)
Usher
Playlist

Ascension (Don't Ever Wonder) (Remastered 2021)
Maxwell
Tiny Dancer
Elton John
You Make Me Wanna... (Extended Version)
Usher
Black's Theme
Nicholas Britell
Class plan

Warm Up
12 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Final Poses
8 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%


