Start your day with Chelsea Jackson Roberts in this 20-minute Morning Yoga Flow class set to jazz music, featuring Sun Salutations and Cat Cow poses for beginners.

20 min Morning Yoga Flow | Peloton Yoga Classes

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Yoga

Morning

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, a beginner-level yoga flow class designed to help you start your day. This session focuses on a smooth sequence including Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, and Wide-Kneed Child's Pose. Set to the soothing sounds of jazz, the class aims to create a relaxing atmosphere. Chelsea's expert guidance will lead you through each pose with ease. Perfect for those looking to begin their morning with a gentle yet effective yoga practice.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

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Better Kind of Bitter

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Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Yoga Flow with Jazz Music - Chelsea Jackson Roberts

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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

20 min Morning Yoga Flow

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