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20 min Morning Slow Flow

Intermediate

20 min Morning Slow Flow

Originally aired

Denis Morton

Yoga

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More info

Denis designed this yoga sequence to help you start your day!

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stars of the Lid, Steve Hauschildt, Aetherium, Akira The Don

Playlist

  • And Their Refinement of the Decline

    That Finger On Your Temple Is the Barrel of My Raygun

    Stars of the Lid
  • Instrumental Passion

    Falling Leaves

    Lofi Sleep Chill & Study, Lofi Hip-Hop Beats, Lo-Fi Beats
  • MEANINGWAVE MASTERPIECES II (Instrumentals)

    Idea Muscle (Instrumental)

    Akira The Don

Playlist

  • And Their Refinement of the Decline

    That Finger On Your Temple Is the Barrel of My Raygun

    Stars of the Lid
  • Instrumental Passion

    Falling Leaves

    Lofi Sleep Chill & Study, Lofi Hip-Hop Beats, Lo-Fi Beats
  • MEANINGWAVE MASTERPIECES II (Instrumentals)

    Idea Muscle (Instrumental)

    Akira The Don
  • Stuntman

    Scarlet Score For Mascalero

    Edgar Froese

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

51%
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