Intermediate
20 min Morning Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 20 min Morning Slow Flow led by Chelsea Jackson Roberts. This intermediate yoga flow class is designed to help you start your day. Enjoy a sequence featuring Body Rolls, Downward Facing Dog Pose, Camel Pose, and Child's Pose. Move to the rhythm of pop music as you flow through each pose. Join Chelsea for a refreshing morning practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, The Roots, Jill Scott, Amber Coffman
Playlist
Does That Blue Moon Ever Shine On You
Toby Keith
A Peace Of Light (feat. Amber Coffman, Angel Deradoorian & Haley Dekle)
The Roots, Amber Coffman, Angel Deradoorian, Haley Dekle
In Love With You (feat. Stephen Marley)
Erykah Badu, Stephen Marley
Playlist
Does That Blue Moon Ever Shine On You
Toby KeithA Peace Of Light (feat. Amber Coffman, Angel Deradoorian & Haley Dekle)
The Roots, Amber Coffman, Angel Deradoorian, Haley DekleIn Love With You (feat. Stephen Marley)
Erykah Badu, Stephen Marley
My Funny Valentine
Chet Baker
Class plan
Warm Up
6 Movements
Flow
1 Movement
Final Poses
7 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%
