Start your day with Chelsea Jackson Roberts in this 20 min Morning Slow Flow yoga class set to r&b music, featuring Sun Salutations and Shoulderstand for intermediate level.

20 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Join Chelsea Jackson Roberts for 20 min Morning Slow Flow, a yoga sequence designed to help you start your day. This intermediate-level class incorporates a slow flow style, perfect for those looking to ease into their morning routine. The class features segments including Body Rolls, Sun Salutations, Bridge Pose, Shoulderstand, and Plow Pose. Enjoy the soothing rhythms of R&B music as you move through each pose. Chelsea's guidance will help you feel centered and ready for the day ahead.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Slow Flow Yoga with Shoulderstand - Chelsea Jackson Roberts

Covered (The Robert Glasper Trio Recorded Live At Capitol Studios)

Good Morning (Live At Capitol Studios / 2014)

Gold-Diggers Sound

Sweeter (feat. Terrace Martin)

Choose Your Weapon

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20 min Morning Slow Flow

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20 min Morning Slow Flow

20 min Morning Slow Flow

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