20 min Mood Yoga Flow: Confident
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 20 min Mood Yoga Flow Confident, a theme yoga class designed to help you harness your power from within and celebrate your self-worth. This 20 minutes session features a pop music genre to keep you motivated throughout the practice. The class includes segments such as Sun Salutations, Triangle Pose, Half Moon Pose, Seated Forward Fold Pose, and Supine One Leg Twist Pose. Whether you're looking to connect with yourself or simply enjoy a moment of calm, this class offers a balanced flow. Experience the benefits of yoga with Denis Morton guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Christina Aguilera, Alessia Cara, Bishop Briggs, Tom Petty
Playlist
Talk Is Cheap
Chet FakerOpen Season
Josef SalvatScars To Your Beautiful
Alessia Cara
Playlist
Talk Is Cheap
Chet FakerOpen Season
Josef SalvatScars To Your Beautiful
Alessia CaraI Won't Back Down
Tom Petty
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
