
20 min Lofi Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Lofi Yoga Flow, a vinyasa-style yoga class where you'll flow from one pose to the next, linking movements with your breath. This session focuses on developing strength, flexibility, and balance. You'll move through segments like Sun Salutations, Chair Pose, and Reverse Table Top. Enjoy the soothing beats of electronic music as you practice. This class is an excellent way to hone your inner focus.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disruptive LoFi, Lofi Fruits Music, Chill Fruits Music, kBeats
Playlist

Tell Me Why I'm Waiting
Lofi Fruits Music, Chill Fruits Music
Feel The Sun
Picture Talk, Hussain Ali, Disruptive LoFi
Ain't No Sunshine
Lofi Fruits Music, Chill Fruits Music
Playlist

Tell Me Why I'm Waiting
Lofi Fruits Music, Chill Fruits Music
Feel The Sun
Picture Talk, Hussain Ali, Disruptive LoFi
Ain't No Sunshine
Lofi Fruits Music, Chill Fruits Music
Kookaburras
clap cotton
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%







