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20 min Lofi Slow Flow

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20 min Lofi Slow Flow

20 min Lofi Slow Flow

Originally aired 16/7/23

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Lofi Slow Flow, a yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features electronic music to enhance your practice. You'll move through segments like Easy Seat Pose and Easy Seated Twist Pose. This class provides a unique opportunity to connect with your practice in a relaxed setting.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bluewerks, Lofi Fruits Music, Chill Fruits Music, Ambient

Playlist

  • music

    Tell Me Why I'm Waiting

    Lofi Fruits Music, Chill Fruits Music
  • music

    In My Feels

    Sleepdealer, LofiKult
  • music

    Ain't No Sunshine

    Lofi Fruits Music, Chill Fruits Music
  • music

    Wake Up

    PURE, Yokomeshi, Disruptive LoFi
  • music

    Daylight

    Bluewerks, hiyasu
  • music

    Up

    Sebastian Kamae, Bluewerks
  • music

    Waves

    Bluewerks, Hallucination Orbit
  • music

    Stranger (Lofi)

    Less Gravity, Can't Swim
  • music

    Hakuna Matata

    Purrple Cat, Disney, Disney Lofi
  • music

    Sleep Cycle

    Ambient

Playlist

  • music

    Tell Me Why I'm Waiting

    Lofi Fruits Music, Chill Fruits Music
  • music

    In My Feels

    Sleepdealer, LofiKult
  • music

    Ain't No Sunshine

    Lofi Fruits Music, Chill Fruits Music
  • music

    Wake Up

    PURE, Yokomeshi, Disruptive LoFi
  • music

    Daylight

    Bluewerks, hiyasu
  • music

    Up

    Sebastian Kamae, Bluewerks
  • music

    Waves

    Bluewerks, Hallucination Orbit
  • music

    Stranger (Lofi)

    Less Gravity, Can't Swim
  • music

    Hakuna Matata

    Purrple Cat, Disney, Disney Lofi
  • music

    Sleep Cycle

    Ambient

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Lofi Slow Flow | Peloton Yoga Classes

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