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20 min LHM Salsa Focus Flow: Hips

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20 min LHM Salsa Focus Flow: Hips

20 min LHM Salsa Focus Flow: Hips

Originally aired 3/10/21

Kristin McGee

Yoga

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Join Kristin McGee for 20 min LHM Salsa Focus Flow Hips. Celebrate Latinx Heritage Month in this 20 min salsa flow. This theme yoga class will guide you through Goddess Pose, Lizard Pose, and Garland Pose Prep. The session is designed to enhance your flexibility and rhythm. Perfect for those looking to combine yoga with the vibrant energy of salsa.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jennifer Lopez, Marc Anthony, Tito Nieves, La India

Playlist

  • Amar Sin Mentiras

    Tu Amor Me Hace Bien

    Marc Anthony
  • The Best Of India

    Ese Hombre

    La India
  • Noches Latinas 3 Salsa, Merengue, Bachata

    Fabricando Fantasías

    Tito Nieves
  • If You Had My Love

    No Me Ames (Tropical Remix)

    Jennifer Lopez
  • Dos

    Whisper Not

    Cuba L.A.

Playlist

  • Amar Sin Mentiras

    Tu Amor Me Hace Bien

    Marc Anthony
  • The Best Of India

    Ese Hombre

    La India
  • Noches Latinas 3 Salsa, Merengue, Bachata

    Fabricando Fantasías

    Tito Nieves
  • If You Had My Love

    No Me Ames (Tropical Remix)

    Jennifer Lopez
  • Dos

    Whisper Not

    Cuba L.A.

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    10 Movements

    10 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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20 min LHM Salsa Focus Flow: Hips | Peloton Yoga Classes

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