20 min Janet Jackson Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join the Rhythm Nation with Nico Sarani in the 20 min Janet Jackson Yoga Flow. This yoga flow class features classic songs by pop icon Janet Jackson, creating a vibrant and energetic atmosphere. The class includes segments such as Sun Salutations, Dolphin Pose, and Forearm Plank, providing a balanced yoga experience. Enjoy the pop music genre as you move through each pose. Nico Sarani will guide you through this 20 minutes session.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janet Jackson, J. Cole, Q-Tip, Joni Mitchell
Playlist
Together Again
Janet JacksonGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellThat's The Way Love Goes
Janet Jackson
Playlist
Together Again
Janet JacksonGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellThat's The Way Love Goes
Janet JacksonNo Sleeep (feat. J. Cole) (feat. J. Cole)
Janet Jackson, J. Cole
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%
