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20 min Harry Styles Yoga Flow

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20 min Harry Styles Yoga Flow

20 min Harry Styles Yoga Flow

Originally aired 20/5/22

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Harry Styles Yoga Flow, a yoga flow class designed to celebrate the release of Harry Styles’ new album. Meet Mariana on the mat as you move through segments including Sun Salutations, High Plank, Fallen Star Pose, and Rock Star Pose. This class is set to the tunes of Harry Styles, creating a unique and enjoyable atmosphere. The class is 20 minutes long, making it a perfect addition to your daily routine. Enjoy this special session with Mariana and immerse yourself in the music and movement.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Harry Styles

Playlist

  • Harry's House

    Love Of My Life

    Harry Styles
  • Harry's House

    Daylight

    Harry Styles
  • Harry's House

    Keep Driving

    Harry Styles
  • Harry's House

    Satellite

    Harry Styles
  • Harry's House

    Little Freak

    Harry Styles
  • Harry's House

    Boyfriends

    Harry Styles
  • Harry's House

    Matilda

    Harry Styles

Playlist

  • Harry's House

    Love Of My Life

    Harry Styles
  • Harry's House

    Daylight

    Harry Styles
  • Harry's House

    Keep Driving

    Harry Styles
  • Harry's House

    Satellite

    Harry Styles
  • Harry's House

    Little Freak

    Harry Styles
  • Harry's House

    Boyfriends

    Harry Styles
  • Harry's House

    Matilda

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    8 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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20 min Harry Styles Yoga Flow | Peloton Yoga Classes

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