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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired 30/3/23

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments like Chair Pose and Standing Forward Fold Pose. Enjoy the session with alternative music to keep you motivated throughout.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Beautiful Chorus, Tom Odell, FINNEAS

Playlist

  • Awakening

    I Am Sacred

    Beautiful Chorus
  • World, You Need a Change of Mind

    Gee Wiz

    Kindness
  • Best Day of My Life

    Flying :))

    Tom Odell
  • Inhuman

    Grass Is Blue

    Gordi
  • Optimist (Deluxe)

    Love is Pain

    FINNEAS
  • Jaime

    Short and Sweet

    Brittany Howard
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY

Playlist

  • Awakening

    I Am Sacred

    Beautiful Chorus
  • World, You Need a Change of Mind

    Gee Wiz

    Kindness
  • Best Day of My Life

    Flying :))

    Tom Odell
  • Inhuman

    Grass Is Blue

    Gordi
  • Optimist (Deluxe)

    Love is Pain

    FINNEAS
  • Jaime

    Short and Sweet

    Brittany Howard
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    3 Movements

    10 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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20 min Grounded Yoga Flow | Peloton Yoga Classes

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