
Intermediate
20 min Grounded Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
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Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Leon Bridges, George Ezra, Jon Batiste, Noah Cyrus
Playlist
Start Small Think Big
Michael Franti & SpearheadVagabond
CaampI'm on Fire
The Staves
Playlist
Start Small Think Big
Michael Franti & SpearheadVagabond
CaampI'm on Fire
The StavesJuly
Noah Cyrus, Leon Bridges
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
Shoulders
Quads
Mid Back
Core
Other