Join Ross Rayburn for 20 min Grounded Slow Flow, a beginner-level yoga class. The pace is slower than other yoga flow classes, allowing poses to be held for longer durations. This provides more instruction and a deeper experience of each pose. Enjoy the class with a pop music genre, featuring segments like Star Pose and Bridge Pose. This class is perfect for those looking to deepen their practice with a slower flow.

20 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

vert1go vol. 1

Astronaut

Storyteller

Insomnia (feat. DADA)

Can I Call You Rose?

the evidence

Barbie The Album

Silver Platter

Calico

Ribbons

Apollo

An Ending (Ascent) (Remastered 2005)

Floor Poses

20 min Grounded Slow Flow

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20 min Grounded Slow Flow

20 min Grounded Slow Flow

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