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20 min Grounded Slow Flow

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20 min Grounded Slow Flow

Beginner

20 min Grounded Slow Flow

Originally aired 13/4/24

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Grounded Slow Flow, a beginner-level yoga class. The pace is slower than other yoga flow classes, allowing poses to be held for longer durations. This provides more instruction and a deeper experience of each pose. Enjoy the class with a pop music genre, featuring segments like Star Pose and Bridge Pose. This class is perfect for those looking to deepen their practice with a slower flow.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Brian Eno, Griff, Yaya Bey

Playlist

  • vert1go vol. 1

    Astronaut

    Griff
  • Storyteller

    Insomnia (feat. DADA)

    Watermelon, DADA
  • Can I Call You Rose?

    Can I Call You Rose?

    Thee Sacred Souls
  • the evidence

    the evidence

    Yaya Bey
  • Barbie The Album

    Silver Platter

    Khalid
  • Calico

    Ribbons

    Ryan Beatty
  • Apollo

    An Ending (Ascent) (Remastered 2005)

    Brian Eno

Playlist

  • vert1go vol. 1

    Astronaut

    Griff
  • Storyteller

    Insomnia (feat. DADA)

    Watermelon, DADA
  • Can I Call You Rose?

    Can I Call You Rose?

    Thee Sacred Souls
  • the evidence

    the evidence

    Yaya Bey
  • Barbie The Album

    Silver Platter

    Khalid
  • Calico

    Ribbons

    Ryan Beatty
  • Apollo

    An Ending (Ascent) (Remastered 2005)

    Brian Eno

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • floor_poses

    Floor Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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