Practice yoga with Nico Sarani in this 20-minute Grounded Slow Flow class set to hip-hop/rap music, featuring longer-held poses for intermediate practitioners.

20 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Nico Sarani for the 20 min Grounded Slow Flow, an intermediate-level yoga class. The pace is slower than other yoga flow classes, allowing poses to be held for longer durations. This format provides more instruction and a deeper experience of the poses. Enjoy hip-hop/rap music as you move through segments like Downward Facing Dog Pose and Standing Forward Fold Pose. This class is a great way to deepen your yoga practice with focused guidance.

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Slow Flow Yoga with Hip-Hop/Rap - Nico Sarani

Calming Music to Relax to Featuring Zen Meditation, Deep Focus Music, & Relaxing Piano Music Consort

Balance

World, You Need a Change of Mind

Gee Wiz

Ylang Ylang EP

100 Roses

Time Moves Slow (feat. Samuel T. Herring)

Lo Tide

Cave Descent

Runoff

I Will Not Be Sad In This World

Little Flower Garden

Floor Poses

20 min Grounded Slow Flow

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20 min Grounded Slow Flow

20 min Grounded Slow Flow

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