Beginner
20 min Focus Flow: Upper Body
Originally aired
Nico Sarani
Yoga
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20 min Focus Flow Upper Body is a beginner-level yoga class led by Nico Sarani. This class focuses on poses that engage, strengthen, and open up the muscles of the upper body. The session includes segments such as Shoulder Rolls and Cat Cow. Enjoy the electronic music genre as you move through the class. Join Nico Sarani for a 20 minutes focus flow to work on your upper body strength and flexibility.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Strap
- Yoga Mat
Featuring music by
KAYTRANADA, Thievery Corporation, J Dilla, Revel Day
Playlist
Take My Soul
Thievery CorporationSometimes (Remix Instrumental)
J DillaBUS RIDE (feat. Karriem Riggins & River Tiber)
KAYTRANADA, Karriem Riggins, River Tiber
Playlist
Take My Soul
Thievery CorporationSometimes (Remix Instrumental)
J DillaBUS RIDE (feat. Karriem Riggins & River Tiber)
KAYTRANADA, Karriem Riggins, River TiberAll About the Money
Bossa Nova Covers, Mats & My
Class plan
Warm Up
5 Movements
Flow
1 Movement
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
66%
