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20 min Focus Flow: Standing Poses

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20 min Focus Flow: Standing Poses

Beginner

20 min Focus Flow: Standing Poses

Originally aired 22/6/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Focus Flow Standing Poses class. This beginner-level yoga session focuses on building skills surrounding a category of related postures. You will work on standing poses, including Sun Salutations, Extended Side Angle Pose, and Triangle Pose. The class features an alternative music genre to keep you engaged. Experience the benefits of focus flow yoga with expert guidance from Ross.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pete Yorn, Allie X, S.A. Karl, Ra Ra Riot

Playlist

  • Pete Yorn

    Stronger Than

    Pete Yorn
  • Ra Ra Riot

    Each Year

    Ra Ra Riot
  • Where Do We Go From Here

    Reds

    Michigander
  • Limits of Desire

    No Stranger

    Small Black
  • Cape God Deluxe

    Milk

    Allie X
  • Near Dawn

    Wren

    S.A. Karl

Playlist

  • Pete Yorn

    Stronger Than

    Pete Yorn
  • Ra Ra Riot

    Each Year

    Ra Ra Riot
  • Where Do We Go From Here

    Reds

    Michigander
  • Limits of Desire

    No Stranger

    Small Black
  • Cape God Deluxe

    Milk

    Allie X
  • Near Dawn

    Wren

    S.A. Karl

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Standing Poses | Peloton Yoga Classes

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