Beginner
20 min Focus Flow: Standing Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Focus Flow Standing Poses. This beginner-level yoga class focuses on building skills surrounding a category of related postures, specifically standing poses. You’ll work on poses like Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, Standing Splits Pose, and Half Moon Pose, concluding with Child's Pose. Enjoy the session with country music to keep you motivated throughout. This class is perfect for those looking to enhance their standing yoga postures.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kirk Franklin, Yolanda Adams, Edwin Hawkins Singers, William Murphy
Playlist
It's Working
William Murphy
Brighter Day (Live at Lakewood Church, Houston, TX - June 16, 2000)
Kirk Franklin
Oh Happy Day
Edwin Hawkins Singers
Playlist
It's Working
William MurphyBrighter Day (Live at Lakewood Church, Houston, TX - June 16, 2000)
Kirk FranklinOh Happy Day
Edwin Hawkins Singers
Someone Watching Over You
Yolanda Adams
Class plan
Warm Up
5 Movements
Flow
1 Movement
Final Poses
11 Movements
Savasana
1 Movement
Body activity
Hamstrings
11%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Hips
7%
Secondary muscle group
Other
56%
