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20 min Focus Flow: Standing Balances

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20 min Focus Flow: Standing Balances

Beginner

20 min Focus Flow: Standing Balances

Originally aired 29/4/22

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Focus Flow Standing Balances. This focus flow yoga class emphasizes building skills around standing balance postures. You will work on poses like Downward Facing Dog Pose and Chair Pose. The class is set to the rhythm of R&B music. It is suitable for beginners looking to enhance their balance and stability.

Explicit

Subtitles: EN

Featuring music by

Eve, Erykah Badu, The Roots, Alina Baraz

Playlist

  • Songs To Make Up To

    Down For You (feat. Alina Baraz)

    Ta-ku, Alina Baraz
  • Keep.

    Powerlines

    Riz La Vie
  • Wasted Youth

    Wasted Youth

    Diana Gordon
  • Things Fall Apart

    You Got Me (feat. Erykah Badu & Eve)

    The Roots, Erykah Badu, ?uestlove, Tariq Trotter, Eve
  • Make Me Cry

    Make Me Cry

    Pip Millett
  • In the Grass

    Euphoric

    Connie Constance
  • Crystalis

    Crystalis

    Joseph Beg

Playlist

  • Songs To Make Up To

    Down For You (feat. Alina Baraz)

    Ta-ku, Alina Baraz
  • Keep.

    Powerlines

    Riz La Vie
  • Wasted Youth

    Wasted Youth

    Diana Gordon
  • Things Fall Apart

    You Got Me (feat. Erykah Badu & Eve)

    The Roots, Erykah Badu, ?uestlove, Tariq Trotter, Eve
  • Make Me Cry

    Make Me Cry

    Pip Millett
  • In the Grass

    Euphoric

    Connie Constance
  • Crystalis

    Crystalis

    Joseph Beg

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Standing Balances | Peloton Yoga Classes

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