Strengthen and mobilize your shoulders in this 20-minute Focus Flow: Shoulders yoga class with Kristin McGee, set to alternative music for intermediate practitioners.

20 min Focus Flow: Shoulders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Shoulders class, designed to strengthen and add flexibility and mobility to your shoulders. This intermediate-level yoga session incorporates various poses to target shoulder muscles effectively. The class features alternative music to keep you engaged throughout the workout. Key segments include Sun Salutations, Devotional Warrior Pose, Locust Pose, Bound Side Angle Pose, and Supported Shoulder Stand. Enhance your shoulder strength and mobility with this focused flow class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Shoulders with Bound Side Angle Pose - Kristin McGee

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20 min Focus Flow: Shoulders

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20 min Focus Flow: Shoulders

20 min Focus Flow: Shoulders

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