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20 min Focus Flow: Pigeon Pose

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20 min Focus Flow: Pigeon Pose

Beginner

20 min Focus Flow: Pigeon Pose

Originally aired 11/5/24

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Focus Flow Pigeon Pose. This focus flow yoga class is designed to help you build skills for mastering the pigeon pose. Set to pop music, the class will guide you through a sequence aimed at enhancing your flexibility and focus. The class is suitable for beginners and includes a structured Sequence segment. Get ready to deepen your practice with expert guidance from Ross.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, Daft Punk, Teddy Swims, Yebba

Playlist

  • The Shave Experiment

    Garage Rooftop

    Q
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • La vita nuova

    People, I've been sad

    Christine and the Queens
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Elation at 852 Hz

    Elation at 852 Hz

    Zephyrical
  • 432hz Solfeggio

    Healing Frequencies

    Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio Mind

Playlist

  • The Shave Experiment

    Garage Rooftop

    Q
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • La vita nuova

    People, I've been sad

    Christine and the Queens
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Elation at 852 Hz

    Elation at 852 Hz

    Zephyrical
  • 432hz Solfeggio

    Healing Frequencies

    Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio Mind

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    2 Movements

    6 min

  • floor_poses

    Floor Poses

    2 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

23%
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20 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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