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20 min Focus Flow: Marichyasana 1

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20 min Focus Flow: Marichyasana 1

Intermediate

20 min Focus Flow: Marichyasana 1

Originally aired 1/8/23

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Focus Flow Marichyasana 1 class. This focus flow yoga session is designed to help you build skills for the marichyasana 1 posture. The class is set to alternative music and is suitable for intermediate participants. You'll go through various segments including Cat Cow, Downward Facing Dog Pose, Garland Pose Prep, Devotional Warrior Pose, and finally, Marichyasana 1. Enhance your practice with this structured and effective flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Lana Del Rey, Glass Animals, James Blake, Bon Iver

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • ZABA

    Pools

    Glass Animals
  • Just Come Home with Me Tonight

    Just Come Home with Me Tonight

    Joesef
  • fabulist

    opal ocean

    slenderbodies
  • Say Yes To Heaven

    Say Yes To Heaven

    Lana Del Rey
  • ÁTTA

    8

    Sigur Rós

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • ZABA

    Pools

    Glass Animals
  • Just Come Home with Me Tonight

    Just Come Home with Me Tonight

    Joesef
  • fabulist

    opal ocean

    slenderbodies
  • Say Yes To Heaven

    Say Yes To Heaven

    Lana Del Rey
  • ÁTTA

    8

    Sigur Rós

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Marichyasana 1 | Peloton Yoga Classes

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    Currency: $ USD