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20 min Focus Flow: Lower Body

Intermediate

20 min Focus Flow: Lower Body

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Focus Flow Lower Body, a yoga class designed to engage, strengthen, and open up the muscles of your lower body. This intermediate-level class will guide you through various poses that target your lower body, helping to improve flexibility and strength. Set to classical music, the serene soundtrack will complement your practice. This focus flow session is perfect for those looking to concentrate on their lower body. Take a moment to connect with your body and enhance your lower body strength with Nico Sarani.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Luke Howard, Telepopmusik, Library Tapes, Nicola Cruz

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Escape Everything

    Breathe (Kartell Slow Remix)

    Telepopmusik, Télépopmusik
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Escape Everything

    Breathe (Kartell Slow Remix)

    Telepopmusik, Télépopmusik
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel
  • Siku

    Siete

    Nicola Cruz

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    7 min

  • floor_poses

    Floor Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Other

50%
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