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20 min Focus Flow: Locust Pose

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20 min Focus Flow: Locust Pose

Intermediate

20 min Focus Flow: Locust Pose

Originally aired 10/8/23

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Focus Flow Locust Pose class. This intermediate yoga session focuses on building skills that prepare you for the Locust pose. Enjoy a jazz soundtrack as you move through segments like Cobra Pose and Locust Pose. The class is designed to help you enhance your yoga practice with targeted poses. Perfect for those looking to deepen their understanding of specific yoga techniques.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Rema, Nicholas Britell, Astrud Gilberto, Damien Rice

Playlist

  • Pasquale Plays Duke

    Solitude (feat. Samara Joy)

    Pasquale Grasso, Samara Joy
  • The Shadow Of Your Smile

    Fly Me To The Moon

    Astrud Gilberto
  • Rave & Roses

    Soundgasm

    Rema
  • Queen Naija

    Butterflies

    Queen Naija
  • O

    Cannonball

    Damien Rice
  • If Beale Street Could Talk (Original Motion Picture Score)

    Agape

    Nicholas Britell
  • 2 Hour Yoga Class: Meditative World Fusion Music

    Macchu Picchu

    Yoga Sound

Playlist

  • Pasquale Plays Duke

    Solitude (feat. Samara Joy)

    Pasquale Grasso, Samara Joy
  • The Shadow Of Your Smile

    Fly Me To The Moon

    Astrud Gilberto
  • Rave & Roses

    Soundgasm

    Rema
  • Queen Naija

    Butterflies

    Queen Naija
  • O

    Cannonball

    Damien Rice
  • If Beale Street Could Talk (Original Motion Picture Score)

    Agape

    Nicholas Britell
  • 2 Hour Yoga Class: Meditative World Fusion Music

    Macchu Picchu

    Yoga Sound

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Locust Pose | Peloton Yoga Classes

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