Practice with Nico Sarani in this 20-minute Focus Flow: Locust Pose yoga class set to jazz music, featuring Cobra Pose and Floor Poses for intermediate students.

20 min Focus Flow: Locust Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Locust Pose class. This intermediate yoga session focuses on building skills that prepare you for the Locust pose. Enjoy a jazz soundtrack as you move through segments like Cobra Pose and Locust Pose. The class is designed to help you enhance your yoga practice with targeted poses. Perfect for those looking to deepen their understanding of specific yoga techniques.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Locust Pose with Cobra Pose - Nico Sarani

Pasquale Plays Duke

Solitude (feat. Samara Joy)

The Shadow Of Your Smile

Fly Me To The Moon

Rave & Roses

Soundgasm

Queen Naija

Butterflies

Cannonball

If Beale Street Could Talk (Original Motion Picture Score)

Agape

2 Hour Yoga Class: Meditative World Fusion Music

Macchu Picchu

Floor Poses

20 min Focus Flow: Locust Pose

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20 min Focus Flow: Locust Pose

20 min Focus Flow: Locust Pose

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