Kristin McGee leads this 20-minute Focus Flow: Lizard Pose yoga class set to pop music, featuring Extended Side Angle and Crescent Lunge poses for intermediate students.

20 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Lizard Pose yoga class. This intermediate-level class focuses on building skills that prepare you for the lizard pose. You'll flow through various poses including Extended Side Angle Pose, Crescent Lunge Pose, and Garland Pose Prep. The class is set to pop music, creating an engaging atmosphere as you practice. This session is perfect for those looking to deepen their yoga practice with specific postures.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Lizard Pose with Garland Pose Prep - Kristin McGee

Wednesday (Extended Edition)

The Age Of Worry

El Bueno Y El Malo

Tres Hermanos (feat. Dan Auerbach)

Proof Of Life

Sweet Symphony (feat. Chris Stapleton)

Rema

Dumebi

What Was I Made For? [From The Motion Picture "Barbie"]

In the End It Always Does

Baby goes again

150 Classical Masterpieces

Nocturne #20 in C Sharp Minor, Bi 49

20 min Focus Flow: Lizard Pose

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20 min Focus Flow: Lizard Pose

20 min Focus Flow: Lizard Pose

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