Chelsea Jackson Roberts leads this 20-minute Focus Flow: Lizard Pose yoga class set to r&b music, featuring Body Rolls and Supine Half Frog Pose for beginners.

20 Min Focus Flow: Lizard Pose with Supine Half Frog - Chelsea Jackson Roberts

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 20 min Focus Flow Lizard Pose, a beginner-level yoga class designed to help you build skills for the lizard pose. This focus flow session will guide you through a series of movements, including Body Rolls, Supine Half Frog Pose, and Wide-Kneed Child's Pose, culminating in the Lizard Pose. The class features R&B music to enhance your practice. With a total duration of 20 minutes, you'll have ample time to work on each posture. Perfect for those looking to improve their flexibility and focus on specific yoga poses.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20 min Focus Flow: Lizard Pose

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20 min Focus Flow: Lizard Pose

20 min Focus Flow: Lizard Pose

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