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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired 16/5/23

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This beginner-level session is a perfect complement to all your hard work on the Bike or Tread. Set to alternative music, the class includes segments such as Happy Baby Pose, Pigeon Pose Prep, and Cow Face Pose. Kristin's guidance will help you focus on your hip flexibility and strength. Enhance your fitness routine with this focused and effective class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Glass Animals, Ebb & Flod, James Bay

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole
  • music

    Such Great Heights

    Iron & Wine
  • Smoke + Mirrors (Deluxe)

    Release

    Imagine Dragons
  • Chaos And The Calm (Deluxe Edition)

    Let It Go

    James Bay
  • Lucid

    Still Dreaming

    Raveena
  • Luna

    The Scent Of Earth After Rain

    Ebb & Flod

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole
  • music

    Such Great Heights

    Iron & Wine
  • Smoke + Mirrors (Deluxe)

    Release

    Imagine Dragons
  • Chaos And The Calm (Deluxe Edition)

    Let It Go

    James Bay
  • Lucid

    Still Dreaming

    Raveena
  • Luna

    The Scent Of Earth After Rain

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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