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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired 5/4/22

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This intermediate-level focus flow yoga session is a great complement to your workouts on the Bike or Tread. Enjoy the alternative music genre as you move through segments including Pigeon Pose Prep, Lizard Pose, Cow Face Pose, and Fire Log Pose. Kristin will guide you through each pose, ensuring you get the most out of your practice. Don’t miss this chance to enhance your flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, The Shins, The Staves, LÉON

Playlist

  • TO THE MOON

    TO THE MOON

    Jnr Choi, Sam Tompkins
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • Apart

    Apart

    LÉON
  • Dead & Born & Grown

    In the Long Run

    The Staves
  • Wincing The Night Away

    A Comet Appears

    The Shins
  • The Sweet Escape

    The Sweet Escape

    Sofía Valdés
  • Remembering

    Remembering

    Ever So Blue
  • Sweet dream

    Sweet dream

    RIOPY

Playlist

  • TO THE MOON

    TO THE MOON

    Jnr Choi, Sam Tompkins
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • Apart

    Apart

    LÉON
  • Dead & Born & Grown

    In the Long Run

    The Staves
  • Wincing The Night Away

    A Comet Appears

    The Shins
  • The Sweet Escape

    The Sweet Escape

    Sofía Valdés
  • Remembering

    Remembering

    Ever So Blue
  • Sweet dream

    Sweet dream

    RIOPY

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

62%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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