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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired 16/2/23

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your hard work on the Bike or Tread. The class features a curated R&B playlist to keep you motivated throughout. You will flow through segments like Downward Facing Dog Pose, Warrior 3 Pose, and Fire Log Pose. This focus flow class provides a balanced approach to enhance your flexibility and strength.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Bishop Briggs, Dermot Kennedy, Emmit Fenn, Montell Fish

Playlist

  • The Way I Do (Acoustic)

    The Way I Do (Acoustic)

    Bishop Briggs
  • Break of Dawn (feat. Montell Fish)

    Break of Dawn (feat. Montell Fish)

    Antoine Bradford, Montell Fish
  • Where We Start - EP

    Blue River

    JNR WILLIAMS
  • Until We Meet Again

    I Can't Believe I Had You

    Emmit Fenn
  • Sonder

    Innocence and Sadness

    Dermot Kennedy
  • An Introduction to Hammock

    Then the Quiet Explosion

    Hammock

Playlist

  • The Way I Do (Acoustic)

    The Way I Do (Acoustic)

    Bishop Briggs
  • Break of Dawn (feat. Montell Fish)

    Break of Dawn (feat. Montell Fish)

    Antoine Bradford, Montell Fish
  • Where We Start - EP

    Blue River

    JNR WILLIAMS
  • Until We Meet Again

    I Can't Believe I Had You

    Emmit Fenn
  • Sonder

    Innocence and Sadness

    Dermot Kennedy
  • An Introduction to Hammock

    Then the Quiet Explosion

    Hammock

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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