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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired 18/7/23

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Focus Flow Hips class, an intermediate-level yoga session designed to engage, strengthen, and open up your hips. This focus flow class is an ideal complement to your efforts on the Bike or Tread. The session includes segments like Sun Salutations, Goddess Pose, Warrior 2 Pose, and Cow Face Pose, all set to the rhythm of R&B music. Whether you are looking to improve flexibility or enhance your overall practice, this class offers a balanced approach to hip mobility. Experience the benefits of targeted yoga with Anna's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lauryn Hill, H.E.R., Amber Mark

Playlist

  • I Wish you Roses

    I Wish you Roses

    Kali Uchis
  • Come Away With Me (Remastered 2022)

    I've Got To See You Again

    Norah Jones
  • Three Dimensions Deep

    Softly

    Amber Mark
  • Hard Place (Single Version)

    Hard Place (Single Version)

    H.E.R.
  • Hozier

    Work Song

    Hozier
  • The Miseducation of Lauryn Hill

    Nothing Even Matters (feat. D'Angelo)

    Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo

Playlist

  • I Wish you Roses

    I Wish you Roses

    Kali Uchis
  • Come Away With Me (Remastered 2022)

    I've Got To See You Again

    Norah Jones
  • Three Dimensions Deep

    Softly

    Amber Mark
  • Hard Place (Single Version)

    Hard Place (Single Version)

    H.E.R.
  • Hozier

    Work Song

    Hozier
  • The Miseducation of Lauryn Hill

    Nothing Even Matters (feat. D'Angelo)

    Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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