Aditi Shah leads this 20 min Focus Flow: Hips yoga class featuring alternative music, guiding you through Crescent Lunge, Lizard, Pigeon and Fire Log poses.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Flow

20 min Focus Flow Hips is a yoga flow class led by Aditi Shah. This intermediate-level class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments such as Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Join Aditi Shah for a focused and effective yoga session.

Yoga Blanket

Yoga Block

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Hips with Fire Log & Lizard Pose - Aditi Shah

Insecure: Music from the HBO Original Series

Plastic

Die Young

Tweety

no song without you

The Kids Are Alright

Cool People

Don't Rush / Faith You Might / In Case I Don't Feel

Faith You Might

Dawn

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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