
Beginner
20 min Focus Flow: Healthy Back
Originally aired
Mariana Fernández
Yoga
Peloton App
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Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Carla Morrison, Hermanos Gutiérrez, Ana Torroja
Playlist
El Bueno Y El Malo
Hermanos GutiérrezDisfruto
Carla MorrisonLo echamos a suertes
Ella Baila Sola
Playlist
El Bueno Y El Malo
Hermanos GutiérrezDisfruto
Carla MorrisonLo echamos a suertes
Ella Baila SolaQuién Te Dijo Eso (2021 Remastered Version)
Claudia Brant
Class plan
Breathwork
Warm Up
1 MovementFlow
6 MovementsSavasana
1 Movement
Body activity
Low Back
Glutes
Shoulders
Chest
Core
Other