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20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

Beginner

20 min Focus Flow: Healthy Back

Originally aired 12/6/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Focus Flow Healthy Back, a beginner-level yoga class. This session focuses on developing skills around a category of related poses, specifically aimed at creating space and strengthening your back. The class includes segments such as Sphinx Pose and Bridge Pose. Enjoy the soothing rhythms of pop music as you move through these poses. This focus flow class is designed to help you improve your back health.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Carla Morrison, Hermanos Gutiérrez, Ana Torroja

Playlist

  • El Bueno Y El Malo

    El Bueno Y El Malo

    Hermanos Gutiérrez
  • Déjenme Llorar

    Disfruto

    Carla Morrison
  • Ella Baila Sola

    Lo echamos a suertes

    Ella Baila Sola
  • Manuscrito Deluxe (Remastered)

    Quién Te Dijo Eso (2021 Remastered Version)

    Claudia Brant
  • Puntos Cardinales

    Como Sueñan las Sirenas

    Ana Torroja
  • Grandes Exitos

    Moscas en la Casa

    Shakira

Playlist

  • El Bueno Y El Malo

    El Bueno Y El Malo

    Hermanos Gutiérrez
  • Déjenme Llorar

    Disfruto

    Carla Morrison
  • Ella Baila Sola

    Lo echamos a suertes

    Ella Baila Sola
  • Manuscrito Deluxe (Remastered)

    Quién Te Dijo Eso (2021 Remastered Version)

    Claudia Brant
  • Puntos Cardinales

    Como Sueñan las Sirenas

    Ana Torroja
  • Grandes Exitos

    Moscas en la Casa

    Shakira

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    6 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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