Kristin McGee leads this 20-minute Focus Flow: Healthy Back yoga class set to alternative music, featuring Sphinx, Pigeon, and Bound Angle Pose for beginners.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session includes alternative music to keep you engaged as you practice. You'll work through segments such as Sphinx Pose, Pigeon Pose Prep, and Bound Angle Pose. Kristin will guide you through each posture, helping you build skills and improve your back health. This class is perfect for those looking to enhance their yoga practice with targeted back exercises.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Healthy Back with Pigeon Pose - Kristin McGee

We Fall In

Run to You 

Louisiana Mourning

Overgrown

Retrograde

Here

One Love to Another

En Mana Kuoyo (Real World Gold)

Kothbiro

Spirit Bird

Creating A Dream

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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