Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 20 min Focus Flow Healthy Back class. This intermediate yoga session focuses on building skills surrounding postures that create space and strength in the back. The class features a series of poses including Cat Cow, Pigeon Pose Prep, and Happy Baby Pose. Expect to flow to the rhythm of pop music as you work through each segment. This focus flow class is designed to help you improve flexibility and strength in your back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Ebb & Flod, Thievery Corporation, Bob Marley & The Wailers, Bob Marley & The Wailers
Playlist
How Long Will I Love You
Canyon City
Tyler Revised
Sol Rising, Koala Karlous
(The Forgotten People)
Thievery Corporation
Playlist
How Long Will I Love You
Canyon CityTyler Revised
Sol Rising, Koala Karlous(The Forgotten People)
Thievery Corporation
Could You Be Loved
Bob Marley & The Wailers
Class plan
Warm Up
3 Movements
Flow
5 Movements
Final Poses
3 Movements
Savasana
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%
